Video 5: Mindset Matters

8 Ways Workshop

Week 1: Module 1: Love, Kindness and Gratitude Creates Lifelong Joy

Week One Module (4:09)
Video 1: The #1 Thing You Must Do To Create Y.O.U. (9:36)
Video 2: How To Be Grateful And Love, Even When You Don't Want To (8:17)
Video 3: How To Forgive and Why You Must Learn This Technique (8:17)
Video 4: How To Stop Freaking Out When Things Don't Go As Planned (4:46)
Video 5: Mindset Matters (4:46)
Module 1: Worksheet-- DO THIS NOW!

Week 2: Module 2: Physical Fitness: Why You Must Get And Stay Fit And How To Make It Your Lifestyle

Why You Must Stay Fit (7:42)
How To Create Your Fitness Plan (11:05)
Workout Of The Day Videos (10:55)
What To Eat When Working Out (7:13)
What To Do When Life Gets In The Way (4:50)
Module 2: Worksheet: DO THIS NOW!

Week 3: Module 3: Mindful Eating: Why You Must Choose Your Food Carefully and How to Make It Your Lifestyle

How To Think About Food (6:28)
How Do I Eat At A Restaurant (5:54)
How Do I Go To A Potluck Or To Someone's Home For Dinner (4:21)
Create YOUR New Eating Lifestyle (1:41)
What Do I Do If I Mess Up (1:44)

Week 4: Module 4: Long Term Goals: Preparing Your Vision For The Future

Establishing YOUR Goals (3:38)
Thinking It Through (6:19)
Creating A Reasonable Plan Of Action (9:04)
Don't Lose Momentum (1:46)
Resources To Inspire You Along The Way- Stay Focused!

Week 5: Module 5: Dream Big: How to Determine Just How Big the Dream Should Be

What Is YOUR Big Dream? (3:45)
What If I Don't Have One? Or If I Have More Than One? (5:06)
The Steps YOU Need To Take To Get There (4:53)
How To Stop Feeling Overwhelmed (3:50)
How To Believe In Yourself (2:07)
Being Confident, Yet Humble-- This is Key! (2:44)

Week 6: Module 6: Play Big: How To Make The Dream Happen Through Big And Wise Choices

Week 7: Module 7: Continual Improvement: How to Keep Improving and Building on What You've Learned

Week 8: Module 8: Set Your Intentions

Confidence As A Way Of Living (3:55)
Making Space For YOU to Grow (1:56)
Conscious Practice Really Does Make Life Easier (3:44)
Discipline Works (3:15)
Maintain Gratitude Daily (4:00)
Mindset Matters (1:48)
Hope Gives Back (3:19)

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